Carbohydrates give your body the fuel it needs to perform any exercises you want to do. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day. On the days you have designated for muscle growth exercises, you must ensure that you eat well. You need to eat your calories about 60 minutes before you start your routine. The idea is to eat enough to fuel your body for the workout, not to overindulge. Work on finding your body's limit, and keep working out until you hit that limit. When you plan your routine, you want the final set to take you to exhaustion. This may require shortening your sets as your workout continues. If bulking up is appealing to you, then concentrate on squatting, dead lifting and bench presses.

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