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How much should I eat to gain weight? The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males. If you are on a weight gain diet you should also be performing a weight training program otherwise all those extra calories are going to be stored as body fat.
What exercise should I do to lose weight? Many workouts to lose weight are aerobic. Aerobic exercise can be called cardiovascular training, cardio or simply aerobics. Cardiovascular exercise includes any kind of movement that raises your heart rate and makes you breathe deeply for an extended period of time.
How can we prevent obesity Wikipedia? Prevention Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Follow a healthy eating plan. Know and avoid the food traps that cause you to eat. Monitor your weight regularly. Be consistent.
Is working out 30 minutes a day enough to lose weight? A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight. The overall loss in body mass was the same for both groups, almost 9 pounds.
How much weight can you lose on Weight Watchers in 3 months? By making the suggested changes in your diet, you can generally lose an average of two pounds a week or eight pounds a month. During some weeks, you may lose less than two pounds a week and during other weeks, you may reach a plateau. You might even have some weeks in which you gain a little.
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