It is always a good idea to increase calorie consumption approximately an hour before working out. That is not to say that you should overindulge on exercise days Alpha Testo Boost X only that you ought to eat a bit more than usual, if you intend to go to the gym for a workout. Use several reps and sets in each of your sessions. Make sure each rep includes 15 lifts or more, and always have a break between reps. By doing this, you are letting your lactic acids flow, which in turn, helps muscle growth. The more times you can complete this process during your workout, the more muscle growth you can expect. Train opposite muscles, such as chest and back or the quads and hamstrings, in the same session.